Join me for a live 90-minute workshop designed for anyone struggling with symptoms that aren’t improving—especially those navigating perimenopause or weight loss resistance. You’ll gain a clear framework for understanding how your body clock impacts cortisol, hormones, melatonin, and insulin, along with a practical, implementable protocol built around five key levers: light, sleep timing, meal timing, movement, and supplement timing. This session is for those ready to stop guessing and start identifying the root cause of what they’re experiencing, with tools to map symptoms back to what’s actually driving them. Includes 60 minutes of teaching, 30 minutes of live Q&A, and a replay sent directly to your email.